White Belts – 6:30pm

We reviewed the material we covered last week.

In Horse Stance

• Middle Punch

  Start with left hand, punch from the hip, aim to the solar plexus.

• High Punch

  Start with left hand, punch from the hip, aim to the nose.

• Low Punch

  Start with left hand, punch from the hip, aim below the belt.

• Low Block

  Start with left hand, “Hand to the shoulder, dust the dirt!”

• Middle Block

  Start with left hand, “Scoop the ice cream, look at your nails!”

• High Block

  Start with left hand, “Scoop the ice cream, show your arm pit!”

• Outside to Inside Block

  Start with left hand, “Hand to the ear, catch the fly!”

In Fighting Stance, Right Leg back

• Jab

  High Punch with your Front Hand.

• Reverse Punch

  Middle Punch with your Rear Hand.

• Front Snap Kick

  “Bend it, kick it, bend it, back!”

• Front Stretch Kick

  “Don’t bend your knee!”

• Outside to Inside Kick

  Front hand out, “High Five with your Foot!”

Remember to practice 5 minutes every day!

Yellow to Purple Belts – 7:10pm

White and Yellow Belts need Basic Forms 1, 2 and 3. Tonight we worked on Basic Form 1 and introduced Basic Form 2.
Basic Form Number One (Kee Cho Hyung Il Boo)

1. “Left Hand to Right Shoulder!”
   “Stinky Sock!” – Look away from your hand, over the left shoulder.
   “The Shoulder that I look over is the Foot that I move.” – We are preparing to step with our left foot.
   “Step Low Block!” – Step with your Left Foot, turning so that your body faces the left wall, executing a Left Hand Low Block.
2. “Step Middle Punch!” – Step with the Right Foot, execute a Right Hand Middle Punch.
3. “Punch Hand to the Shoulder!” – Bring the Right Punching Hand to your Left Shoulder.
   “Stinky Sock!” – Look over your Right Shoulder.
   “The Shoulder that I look over is the Foot that I move!” – Prepare to move your Right Foot.
   “Turn, Low Block!” – Turning over your Right Shoulder, Moving only your Right Foot, Turn to face the wall behind you, executing a Low Block with your Right Hand.
4. “Step Middle Punch!” – Step with the Left Foot, execute a Left Hand Middle Punch.
5. “Punch Hand to the Shoulder!” – Bring the Left Punching Hand to your Right Shoulder.
   “Stinky Sock!” – Look over your Left Shoulder.
   “The Shoulder that I look over is the Foot that I move!” – Prepare to move your Left Foot.
   “Turn, Low Block!” – Turning over your Left Shoulder, Moving only your Left Foot, Turn to face the center, executing a Low Block with your Left Hand.
6. “Step Middle Punch!” – Step with the Right Foot, execute a Right Hand Middle Punch.
7. “Step Middle Punch!” – Step with the Left Foot, execute a Left Hand Middle Punch.
8. “Step Middle Punch! KIAHP!” – Step with the Right Foot, execute a Right Hand Middle Punch. Yelling loudly with the punch.

1. THREE QUARTER CRAZY TURN!
   Preparation
   • “Ready Hand to the Shoulder!” – Bring your Left Hand to your Right Shoulder.
   • “Stinky Sock!” – Look over your Left Shoulder, to the wall on your Right side.
   • “The Shoulder that I look over is the Foot that I move!” – Prepare to move your Left Foot.

   The Turn

   • We turn over our Left Shoulder moving our Left Foot only, while Pivoting on the Right Foot.
   • As you turn you will face the Left Wall, the Back Wall, finishing your turn by facing the Right Wall.
   • Your Left Leg will be in front.

   Finishing the Technique
   Now that you have completed the THREE QUARTER CRAZY TURN and you are facing the Right Wall, with your Left Leg in front. Execute a Low Block with your Left Hand.

2. “Step Middle Punch!” – Step with the Right Foot, execute a Right Hand Middle Punch.
3. “Punch Hand to the Shoulder!” – Bring the Right Punching Hand to your Left Shoulder.
   “Stinky Sock!” – Look over your Right Shoulder.
   “The Shoulder that I look over is the Foot that I move!” – Prepare to move your Right Foot.
   “Turn, Low Block!” – Turning over your Right Shoulder, Moving only your Right Foot, Turn to face the wall behind you, executing a Low Block with your Right Hand.
4. “Step Middle Punch!” – Step with the Left Foot, execute a Left Hand Middle Punch.
5. “Punch Hand to the Shoulder!” – Bring the Left Punching Hand to your Right Shoulder.
   “Stinky Sock!” – Look over your Left Shoulder.
   “The Shoulder that I look over is the Foot that I move!” – Prepare to move your Left Foot.
   “Turn, Low Block!” – Turning over your Left Shoulder, Moving only your Left Foot, Turn to face the center, executing a Low Block with your Left Hand.
6. “Step Middle Punch!” – Step with the Right Foot, execute a Right Hand Middle Punch.
7. “Step Middle Punch!” – Step with the Left Foot, execute a Left Hand Middle Punch.
8. “Step Middle Punch! KIAHP!” – Step with the Right Foot, execute a Right Hand Middle Punch. Yelling loudly with the punch.

1. THREE QUARTER CRAZY TURN!
   Preparation
   • “Ready Hand to the Shoulder!” – Bring your Left Hand to your Right Shoulder.
   • “Stinky Sock!” – Look over your Left Shoulder, to the wall on your Right side.
   • “The Shoulder that I look over is the Foot that I move!” – Prepare to move your Left Foot.

   The Turn

   • We turn over our Left Shoulder moving our Left Foot only, while Pivoting on the Right Foot.
   • As you turn you will face the Left Wall, the Back Wall, finishing your turn by facing the Right Wall.
   • Your Left Leg will be in front.

   Finishing the Technique
   Now that you have completed the THREE QUARTER CRAZY TURN and you are facing the Right Wall, with your Left Leg in front. Execute a Low Block with your Left Hand.

2. “Step Middle Punch!” – Step with the Right Foot, execute a Right Hand Middle Punch.
3. “Punch Hand to the Shoulder!” – Bring the Right Punching Hand to your Left Shoulder.
   “Stinky Sock!” – Look over your Right Shoulder.
   “The Shoulder that I look over is the Foot that I move!” – Prepare to move your Right Foot.
   “Turn, Low Block!” – Turning over your Right Shoulder, Moving only your Right Foot, Turn to face the wall behind you, executing a Low Block with your Right Hand.
4. “Step Middle Punch!” – Step with the Left Foot, execute a Left Hand Middle Punch.

Basic Form Number Two (Kee Cho Hyung Ee Boo)
This form is very similar to Basic Form Number One. Tonight we introduced the first 4 moves. I’ve provided the first 8 moves for the more ambitious students.

1. “Left Hand to Right Shoulder!”
   “Stinky Sock!” – Look away from your hand, over the left shoulder.
   “The Shoulder that I look over is the Foot that I move.” – We are preparing to step with our left foot.
   “Step Low Block!” – Step with your Left Foot, turning so that your body faces the left wall, executing a Left Hand Low Block.
2. “Step High Punch!” – Step with the Right Foot, execute a Right Hand High Punch.
3. “Punch Hand to the Shoulder!” – Bring the Right Punching Hand to your Left Shoulder.
   “Stinky Sock!” – Look over your Right Shoulder.
   “The Shoulder that I look over is the Foot that I move!” – Prepare to move your Right Foot.
   “Turn, Low Block!” – Turning over your Right Shoulder, Moving only your Right Foot, Turn to face the wall behind you, executing a Low Block with your Right Hand.
4. “Step High Punch!” – Step with the Left Foot, execute a Left Hand High Punch.
5. “Punch Hand to the Shoulder!” – Bring the Left Punching Hand to your Right Shoulder.
   “Stinky Sock!” – Look over your Left Shoulder.
   “The Shoulder that I look over is the Foot that I move!” – Prepare to move your Left Foot.
   “Turn, Low Block!” – Turning over your Left Shoulder, Moving only your Left Foot, Turn to face the center, executing a Low Block with your Left Hand.
6. “Step High Block!” – Step with the Right Foot, execute a Right Hand Middle Punch.
7. “Step High Block!” – Step with the Left Foot, execute a Left Hand Middle Punch.
8. “Step High Block! KIAHP!” – Step with the Right Foot, execute a Right Hand Middle Punch. Yelling loudly with the punch.

Orange Belts should continue to practice the first 3 Basic Forms. Tonight we introduced Pyung Ahn Cho Dan, the first form in the Pyung Ahn series. Pyung Ahn Cho Dan is, at it’s core, a combination of Basic Forms 1 and 2 with some more advanced techniques. It begins as Basic Form Number 2.

Pyung Ahn Cho Dan
This form is very similar to Basic Form Number One. Tonight we introduced the first 4 moves. I’ve provided the first 8 moves for the more ambitious students.

1. “Left Hand to Right Shoulder!”
   “Stinky Sock!” – Look away from your hand, over the left shoulder.
   “The Shoulder that I look over is the Foot that I move.” – We are preparing to step with our left foot.
   “Step Low Block!” – Step with your Left Foot, turning so that your body faces the left wall, executing a Left Hand Low Block.
2. “Step High Punch!” – Step with the Right Foot, execute a Right Hand High Punch.
3. “Punch Hand to the Shoulder!” – Bring the Right Punching Hand to your Left Shoulder.
   “Stinky Sock!” – Look over your Right Shoulder.
   “The Shoulder that I look over is the Foot that I move!” – Prepare to move your Right Foot.
   “Turn, Low Block!” – Turning over your Right Shoulder, Moving only your Right Foot, Turn to face the wall behind you, executing a Low Block with your Right Hand.
   Low Back Fist – Adjusting your stance to a 45 stance, execute a Low Back Fist.
   Overhead Hammer Fist – Adjusting your stance to standing straight, execute an overhead Hammer Fist.
4. “Step High Punch!” – Step with the Left Foot, execute a Left Hand High Punch.
5. “Punch Hand to the Shoulder!” – Bring the Left Punching Hand to your Right Shoulder.
   “Stinky Sock!” – Look over your Left Shoulder.
   “The Shoulder that I look over is the Foot that I move!” – Prepare to move your Left Foot.
   “Turn, Low Block!” – Turning over your Left Shoulder, Moving only your Left Foot, Turn to face the center, executing a Low Block with your Left Hand.
   Middle Knife Hand Block – Maintaining the same stance, execute a Middle Knife Hand Block with your Blocking Hand
6. “Step High Block!” – Step with the Right Foot, execute a Right Hand Middle Punch.
7. “Step High Block!” – Step with the Left Foot, execute a Left Hand Middle Punch.
8. “Step High Block! KIAHP!” – Step with the Right Foot, execute a Right Hand Middle Punch. Yelling loudly with the punch.

1. THREE QUARTER CRAZY TURN!
   Preparation
   • “Ready Hand to the Shoulder!” – Bring your Left Hand to your Right Shoulder.
   • “Stinky Sock!” – Look over your Left Shoulder, to the wall on your Right side.
   • “The Shoulder that I look over is the Foot that I move!” – Prepare to move your Left Foot.

   The Turn

   • We turn over our Left Shoulder moving our Left Foot only, while Pivoting on the Right Foot.
   • As you turn you will face the Left Wall, the Back Wall, finishing your turn by facing the Right Wall.
   • Your Left Leg will be in front.

   Finishing the Technique
   Now that you have completed the THREE QUARTER CRAZY TURN and you are facing the Right Wall, with your Left Leg in front. Execute a Low Block with your Left Hand.

2. “Step Middle Punch!” – Step with the Right Foot, execute a Right Hand Middle Punch.
3. “Punch Hand to the Shoulder!” – Bring the Right Punching Hand to your Left Shoulder.
   “Stinky Sock!” – Look over your Right Shoulder.
   “The Shoulder that I look over is the Foot that I move!” – Prepare to move your Right Foot.
   “Turn, Low Block!” – Turning over your Right Shoulder, Moving only your Right Foot, Turn to face the wall behind you, executing a Low Block with your Right Hand.
4. “Step Middle Punch!” – Step with the Left Foot, execute a Left Hand Middle Punch.
5. “Punch Hand to the Shoulder!” – Bring the Left Punching Hand to your Right Shoulder.
   “Stinky Sock!” – Look over your Left Shoulder.
   “The Shoulder that I look over is the Foot that I move!” – Prepare to move your Left Foot.
   “Turn, Low Block!” – Turning over your Left Shoulder, Moving only your Left Foot, Turn to face the center, executing a Low Block with your Left Hand.
6. “Step Middle Punch!” – Step with the Right Foot, execute a Right Hand Middle Punch.
7. “Step Middle Punch!” – Step with the Left Foot, execute a Left Hand Middle Punch.
8. “Step Middle Punch! KIAHP!” – Step with the Right Foot, execute a Right Hand Middle Punch. Yelling loudly with the punch.

We will finish the last 4 movements next week.

Remember to practice 5 – 10 minutes every day!

Blue Belts and Up – 7:50pm

We continued working to improve and strengthen our leg muscles with 50 Front Snap Kicks on the wall and 10 Focused Roundhouse and Side Kicks on the wall.

We reviewed Kee Cho Series and the first three Pyung Ahn Forms.

Everyone learned the next four moves of their newest form. At this point you should be practicing the first 8 moves of your newest forms. As always we focused on proper positioning and stances.

Remember to practice at least 20 minutes every day!