February 19th – Class review

Here’s what we covered in class on the February 19th.

White Belt Classes 6:00pm/6:50pm

STEPPING TECHNIQUES

Stepping Middle Punch

1. Stepping forward with the LEFT leg first
2. Middle Punch with the FRONT hand
3. Ready hand pulled to the hip
4. Repeat with RIGHT side

Stepping Middle Block

1. Stepping forward with the LEFT leg first
2. Middle Block with the FRONT hand – “Scoop the ice cream, look at your nails”
3. Ready hand pulled to the hip
4. Repeat with RIGHT side

Stepping High Block

1. Stepping forward with the LEFT leg first
2. High Block with the FRONT hand – “Scoop the ice cream, show your armpit”
3. Ready hand pulled to the hip
4. Repeat with RIGHT side

Stepping Low Block

1. Stepping forward with the LEFT leg first
2. Low Block with the FRONT hand – “FRONT hand to your shoulder, dust the dirt”
3. Ready hand pulled to the hip
4. Repeat with RIGHT side

Stepping Front Snap Kick

1. RIGHT leg back Fighting Stance
2. REAR leg STEPPING Front Snap Kick – “Bend it, Kick it, Stomp it”
3. Make sure the kicking foot lands – “In FRONT”
4. Repeat with RIGHT side

Jab

1. RIGHT leg back Fighting Stance
2. High Punch with the FRONT hand

Reverse Punch

1. RIGHT leg back Fighting Stance
2. Middle Punch with the REAR hand

Combination #1

1. RIGHT leg back Fighting Stance
2. REAR leg Front Snap Kick – “Bend it, Kick it, Bend it, Back”
3. Jab
4. Reverse Punch
5. Repeat with RIGHT side

Colored Belt Class – 7:40pm

Yellow/Orange Belts have been introduced to all of their required self defense techniques for their ranks.
Yellow Belts

Cross Hand Grips 1 – 4

Orange Belts

Cross Hand Grips 1 – 4

Same Side Grips 1 – 4

Blue Belts and up have been working on their junior rank material. We will begin covering their required material next week!

Blue Belts

1 on 1 Grips 1 – 4

Brown Belts

Knife Self Defense – Forward Stab 1 – 4

Red Belts

Knife Self Defense – Outside Slice 1 – 4

Knife Self Defense – Inside Slice 1 – 4

Knife Self Defense – Downward Stab 1 – 4

Knife Self Defense – Upward Stab 1 – 4

Brown and Red Belts should come to class prepared with their Martial Arts and Crafts knives.