This is what we worked on in class.
White Belt Class – 6:30pm
In today’s class we reviewed the techniques we learned last week.
Stances
“Cha Ryut”, feet together, toes touching, hand at your sides, back straight, eyes forward, no moving!
“Choom Be”, feet shoulder width apart, hands in fists in front of you, eyes forward, no moving!
“Horse Stance”, feet twice shoulder width apart, toes forward, back straight, knees bent.
“Fighting Stance”, right foot back, hand in fists by your chin, eyes forward.
In Horse Stance
Start with left hand, punch from the hip, aim to the solar plexus.
Start with left hand, “Scoop the ice cream, look at your nails!”
In Fighting Stance, Right Leg back
“Front Snap Kick”, Bend it, Kick it, Bend it, Back!
We learned new punches and blocks
Punches in Horse Stance.
Start with left hand, punch from the hip, aim to the solar plexus.
Start with left hand, punch from the hip, aim to the nose.
Start with left hand, punch from the hip, aim below the belt.
Blocks in Horse Stance.
Start with left hand, “Scoop the ice cream, look at your nails!”
Start with left hand, “Scoop the ice cream, show your arm pit!”
Start with left hand, “Hand to the shoulder, dust the dirt!”
Start with left hand, “Hand to the ear, catch the fly!”
Juniors Class – 7:10pm
Tonight we Primarily Focused on Kicking and Combinations.
We reviewed:
We learned Roundhouse Kick and Combination #6
Turn your toes, turn your hips, lift your leg (like a dog peeing on a fence), kick it, bend it, back.
This combination is an extension of Combination #5
Low Block, Reverse Punch, High Block.
Big Step Forward, Front Hand to the shoulder dust the dirt, reverse punch, Front Hand scoop the ice cream show your armpit.
Advanced Class – 7:50pm
Tonight we Primarily Focused on Kicking and Combinations.
We worked on:
Kicking
Combinations
Low Block, Reverse Punch, High Block.
Middle Punch, Reverse Middle Punch, Middle Block.
Side Punch, Middle Block in Back Stance, Two-Fist Low Block.