April 30th – Class Review

Here’s what we covered in class on April 30th.

6:00pm White Belts

Punching – In Horse Stance, Left Hand First

• Middle Punch
• High Punch
• Low Punch

Blocking – In Horse Stance, Left Hand First

• Middle Block – “Scoop the ice cream, look at your nails!”
• High Block – “Scoop the ice cream, show your arm pit!”
• Low Block – “Hand to your shoulder, dust the dirt!”
• Outside to Inside Block – “Hand to your ear, catch the fly!”

6:50pm White Belts w/ 1 stripe

Combination #1

1. RIGHT leg back Fighting Stance
2. Jab
3. Reverse Punch
4. REAR leg Front Snap Kick – “Bend it, Kick it, Bend it, Back”
5. Repeat with RIGHT side

Combination #2

1. RIGHT leg back Fighting Stance
2. REAR leg STEPPING Front Snap Kick – “Bend it, Kick it, Stomp it”
3. Jab
4. Reverse Punch
5. Repeat with RIGHT side

Combination #3

1. Start from Choon Be
2. Stepping Forward with the left leg
3. Front Hand Middle Block
4. Reverse Punch
5. Repeat with RIGHT side

7:40pm Colored Belts

We covered in detail One-Step Sparring 1 and 2. White belts should continue to practice 1 and 2, focusing on the 4 counts of the technique. All others should be practicing all their previous One-Step Sparring techniques.

One-Step Sparring #1

1. Left Leg step forward, Right Hand reverse Middle Knife Hand Block
2. Left Hand Middle Punch, Right Hand High Punch
3. Right Leg slides behind Left Leg
4. Front Leg Round House Kick

One-Step Sparring #2

1. Right Leg step forward, Left Hand reverse Middle Knife Hand Block
2. Right Hand Middle Punch, Left Hand High Punch
3. Left Leg slides behind Right Leg
4. Front Leg Round House Kick