White Belt Testing Review

Testing Schedule – Come during your normal class time.

3/26 – Pre-test

4/02 – Test, Testing Fees ($10) Due.

4/09 – Promotion

White Belt Test

Punching – In Horse Stance, Left Hand First

Middle Punch

High Punch

Low Punch

Blocking – In Horse Stance, Left Hand First

Middle Block – “Scoop the ice cream, look at your nails!”

High Block – “Scoop the ice cream, show your arm pit!”

Low Block – “Hand to your shoulder, dust the dirt!”

Outside to Inside Block – “Hand to your ear, catch the fly!”

Kicking – In Fighting Stance, Right Leg First

Front Stretch Kick – “Don’t bend your knee!”

Inside to Outside Kick – “Paint the rainbow!”

Outside to Inside Kick – “High-Five with your foot!”

Front Snap Kick – “Bend it, kick it, bend it, back!”

STEPPING Front Snap Kick – “Bend it, kick it, bend it, STOMP it!”

Jab

1. RIGHT leg back Fighting Stance
2. High Punch with the FRONT hand

Reverse Punch

1. RIGHT leg back Fighting Stance
2. Middle Punch with the REAR hand

Combination #1

1. RIGHT leg back Fighting Stance
2. Jab
3. Reverse Punch
4. REAR leg Front Snap Kick – “Bend it, Kick it, Bend it, Back”
5. Repeat with RIGHT side

Combination #2

1. RIGHT leg back Fighting Stance
2. REAR leg STEPPING Front Snap Kick – “Bend it, Kick it, Stomp it”
3. Jab
4. Reverse Punch
5. Repeat with RIGHT side

Combination #3

1. Start from Choon Be
2. Stepping Forward with the left leg
3. Front Hand Middle Block
4. Reverse Punch
5. Repeat with RIGHT side

Combination #4

1. Start from Choon Be
2. Stepping Forward with the left leg
3. Front Hand High Block
4. Reverse Punch
5. Repeat with RIGHT side

Combination #5

1. Start from Choon Be
2. Stepping Forward with the left leg
3. Front Hand Low Block
4. Reverse Punch
5. Repeat with RIGHT side